What Is Trap Pilates?
When R&B and Atlanta Trap music meets fast-paced, core-burning Pilates, Trap Pilates is born.
This low-impact, high-energy workout turns your Pilates mat into a club-like experience—where the music is loud, the movement is intentional, and the burn hits in all the right places. Set to trap, hip-hop and R&B beats, this hour-packed class blends Pilates fundamentals with rhythm and flow that keeps you fully locked in.
You will SWEAT.
You will BURN.
And most importantly—you will HAVE FUN.
What to Expect
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🔥 Fast-paced, core-focused Pilates
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🎶 Atlanta Trap + R&B music
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🖤 Low-impact, high-burn movement
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💦 Sweat-heavy, fun-forward experience
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✨ A workout that brings out your confidence
Know Before You Go
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Cost: $8
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Mat required
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All levels welcome
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Limited spots available
Track Preview: Press by Cardi B
Two simple moves. One heavy burn. Full confidence.
When Press comes on, the energy shifts. This track is all about control, power, and attitude—and the movements match the beat.
The Moves
1️⃣ Russian Twists
Controlled, rhythmic twists synced to the beat to fire up your obliques and core. Every rep is intentional. Every twist hits harder when the bass drops.
2️⃣ Double Leg Press
Both legs extend with control, challenging your lower abs and core stability. Slow. Focused. Effective.
Why This Track Hits
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Simple movements with serious burn
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Core-focused, low-impact, and powerful
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The beat keeps you locked in and motivated
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You’re not rushing—you’re moving with intention
This is Trap Pilates in action:
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Music that sets the tone
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Moves that sculpt and strengthen
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Confidence built rep by rep
Limited spots available. Preview sessions fill fast—reserve your mat now.