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Original Logo - est. 2016

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Present Logo - est. 2020 

About ThiqFitness

We Make Fitness Fun!

About ThiqFitness Studio


While the name of the brand is ThiqFitness, our clients range in size, age and ethnicity.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.

My goal is to provide a fitness experience that will permit  to build a supportive fit family that will encourage you on your health and fitness journey.

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Meet Stephanie

Meet the "THIQ" behind ThiqFitness

Stephanie began her fitness journey because she wanted to be able to play outside with her son. She attended her first class, a step aerobics class, and walked out because she couldn't catch on to the step combos. Eventually it would become one of her favorite classes. Her vocal call outs during class caught the attention of the fitness coordinator at the gym, who suggested she look into becoming an instructor. And a her journey as a fitness instructor began.

Stephanie is quick to say that she  does not fit the "typical" instructor look. She's Curvy and not a size 6. This is the very thing that endears her to her students.  She is the average woman, just like them. And seeing yourself in the instructor is an amazing motivator. She tells everyone mental preparation and a supportive accountabilty group is a crucial on your fitness and wellness journey.

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  • XTREME HIP HOP: Steppin Into 2023
    Multiple Dates
    Mon, Jan 30
    TriCity Sports Complex
    Jan 30, 7:00 PM – 8:00 PM
    TriCity Sports Complex, 5765 Miller Ct, Columbus, GA 31909, USA
  • MixxedFit Demo
    Tue, Jan 31
    Butter Fly Cosmetics Glam House & Events
    Jan 31, 6:30 PM – Feb 01, 7:30 PM
    Butter Fly Cosmetics Glam House & Events, 1062 GA-41, Buena Vista, GA 31803, USA
    MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. We dance to our favorite songs on the radio that we would dance to at a nightclub.



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